Venison Bangers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bangers contains 175 calories, 10g protein, 5g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Venison Bangers Good for You?
Venison Bangers provides 175 calories per one plate (300g) with 10g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
Classic British bangers featuring venison sausages in a rich red wine and juniper berry gravy
Key Health Benefits of Venison Bangers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bangers Nutrition with Gram
Use Gram to log venison bangers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bangers?
Venison Bangers contains 175 calories per one plate (300g).
How much protein is in venison bangers?
Venison Bangers provides 10g of protein per one plate (300g).
How many carbs are in venison bangers?
Venison Bangers has 5g of carbohydrates per one plate (300g).
Is venison bangers good for tracking nutrition?
Yes. Venison Bangers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bangers in a meal plan?
Use Venison Bangers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison bangers and thousands of other foods with the Gram app.