Venison Biltong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Biltong contains 290 calories, 54g protein, 2g carbs, and 3.5g fat per one handful (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 54.0g | 108% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 5.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 6.0mcg | 5% |
Is Venison Biltong Good for You?
Venison Biltong provides 290 calories per one handful (30g) with 54g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (37% dv), sodium (78% dv), iron (3611% dv).
Air-dried, cured venison strips similar to traditional South African biltong. Very high in protein and low in fat with a dense, chewy texture.
Key Health Benefits of Venison Biltong
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54g protein per serving to support satiety and muscle maintenance.
How to Track Venison Biltong Nutrition with Gram
Use Gram to log venison biltong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison biltong?
Venison Biltong contains 290 calories per one handful (30g).
How much protein is in venison biltong?
Venison Biltong provides 54g of protein per one handful (30g).
How many carbs are in venison biltong?
Venison Biltong has 2g of carbohydrates per one handful (30g).
Is venison biltong good for tracking nutrition?
Yes. Venison Biltong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison biltong in a meal plan?
Use Venison Biltong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison biltong and thousands of other foods with the Gram app.