Venison Biltong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Biltong contains 320 calories, 42g protein, 14g carbs, and 8g fat per one pack (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pack (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 42.0g | 84% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1600.0mg | 70% |
| Calcium | 40.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 4.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Venison Biltong Good for You?
Venison Biltong provides 320 calories per one pack (28g) with 42g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (70% dv).
Commercial venison snack strips flavored with sweet and smoky BBQ seasonings. Higher in carbohydrates and sugars than traditional biltong due to added flavorings.
Key Health Benefits of Venison Biltong
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42g protein per serving to support satiety and muscle maintenance.
How to Track Venison Biltong Nutrition with Gram
Use Gram to log venison biltong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison biltong?
Venison Biltong contains 320 calories per one pack (28g).
How much protein is in venison biltong?
Venison Biltong provides 42g of protein per one pack (28g).
How many carbs are in venison biltong?
Venison Biltong has 14g of carbohydrates per one pack (28g).
Is venison biltong good for tracking nutrition?
Yes. Venison Biltong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison biltong in a meal plan?
Use Venison Biltong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison biltong and thousands of other foods with the Gram app.