Venison Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bolognese contains 140 calories, 11g protein, 13g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Venison Bolognese Good for You?
Venison Bolognese provides 140 calories per one bowl (350g) with 11g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
Italian pasta dish with ground venison in a rich tomato and wine sauce
Key Health Benefits of Venison Bolognese
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bolognese Nutrition with Gram
Use Gram to log venison bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bolognese?
Venison Bolognese contains 140 calories per one bowl (350g).
How much protein is in venison bolognese?
Venison Bolognese provides 11g of protein per one bowl (350g).
How many carbs are in venison bolognese?
Venison Bolognese has 13g of carbohydrates per one bowl (350g).
Is venison bolognese good for tracking nutrition?
Yes. Venison Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bolognese in a meal plan?
Use Venison Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison bolognese and thousands of other foods with the Gram app.