Venison Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bolognese contains 145 calories, 18g protein, 4.5g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Venison Bolognese Good for You?
Venison Bolognese provides 145 calories per one cup (250g) with 18g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (2333% dv).
Cooked ground venison simmered in a tomato-based sauce with onions, garlic, and Italian herbs. A leaner alternative to traditional beef bolognese.
Key Health Benefits of Venison Bolognese
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bolognese Nutrition with Gram
Use Gram to log venison bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bolognese?
Venison Bolognese contains 145 calories per one cup (250g).
How much protein is in venison bolognese?
Venison Bolognese provides 18g of protein per one cup (250g).
How many carbs are in venison bolognese?
Venison Bolognese has 4.5g of carbohydrates per one cup (250g).
Is venison bolognese good for tracking nutrition?
Yes. Venison Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bolognese in a meal plan?
Use Venison Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison bolognese and thousands of other foods with the Gram app.