Venison Boneless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Boneless contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one serving (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 51.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 318.0mg | 1767% |
| Magnesium | 5.1mg | 1% |
| Zinc | 222.0mg | 2018% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Venison Boneless Good for You?
Venison Boneless provides 158 calories per one serving (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (1767% dv), zinc (2018% dv).
Lean roasted game meat from the deer shoulder, typically oven-roasted until tender.
Key Health Benefits of Venison Boneless
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Boneless Nutrition with Gram
Use Gram to log venison boneless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison boneless?
Venison Boneless contains 158 calories per one serving (150g).
How much protein is in venison boneless?
Venison Boneless provides 30.2g of protein per one serving (150g).
How many carbs are in venison boneless?
Venison Boneless has 0g of carbohydrates per one serving (150g).
Is venison boneless good for tracking nutrition?
Yes. Venison Boneless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison boneless in a meal plan?
Use Venison Boneless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison boneless and thousands of other foods with the Gram app.