Venison Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bourguignon contains 130 calories, 20g protein, 4g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Venison Bourguignon Good for You?
Venison Bourguignon provides 130 calories per one bowl (300g) with 20g protein, 4g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1667% dv).
A rich French stew of venison braised in red wine with onions, mushrooms, carrots, and herbs.
Key Health Benefits of Venison Bourguignon
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bourguignon Nutrition with Gram
Use Gram to log venison bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bourguignon?
Venison Bourguignon contains 130 calories per one bowl (300g).
How much protein is in venison bourguignon?
Venison Bourguignon provides 20g of protein per one bowl (300g).
How many carbs are in venison bourguignon?
Venison Bourguignon has 4g of carbohydrates per one bowl (300g).
Is venison bourguignon good for tracking nutrition?
Yes. Venison Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bourguignon in a meal plan?
Use Venison Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison bourguignon and thousands of other foods with the Gram app.