Venison Bratwurst Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bratwurst contains 285 calories, 17g protein, 1.5g carbs, and 23g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Venison Bratwurst Good for You?
Venison Bratwurst provides 285 calories per one link (85g) with 17g protein, 1.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (31% dv).
German-style sausage made from venison and pork fat with traditional spices
Key Health Benefits of Venison Bratwurst
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bratwurst Nutrition with Gram
Use Gram to log venison bratwurst and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bratwurst?
Venison Bratwurst contains 285 calories per one link (85g).
How much protein is in venison bratwurst?
Venison Bratwurst provides 17g of protein per one link (85g).
How many carbs are in venison bratwurst?
Venison Bratwurst has 1.5g of carbohydrates per one link (85g).
Is venison bratwurst good for tracking nutrition?
Yes. Venison Bratwurst can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bratwurst in a meal plan?
Use Venison Bratwurst as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison bratwurst and thousands of other foods with the Gram app.