Venison Bresaola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Bresaola contains 160 calories, 32g protein, 0g carbs, and 2.5g fat per one serving (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 32.0g | 64% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Venison Bresaola Good for You?
Venison Bresaola provides 160 calories per one serving (30g) with 32g protein, 0g carbohydrates, and 2.5g fat. It is a source of cholesterol (17% dv), sodium (78% dv), iron (1667% dv).
Air-dried, salted and cured lean venison, sliced thin and served as a charcuterie or appetizer.
Key Health Benefits of Venison Bresaola
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Venison Bresaola Nutrition with Gram
Use Gram to log venison bresaola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison bresaola?
Venison Bresaola contains 160 calories per one serving (30g).
How much protein is in venison bresaola?
Venison Bresaola provides 32g of protein per one serving (30g).
How many carbs are in venison bresaola?
Venison Bresaola has 0g of carbohydrates per one serving (30g).
Is venison bresaola good for tracking nutrition?
Yes. Venison Bresaola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison bresaola in a meal plan?
Use Venison Bresaola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison bresaola and thousands of other foods with the Gram app.