Venison Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Burger contains 187 calories, 18.5g protein, 12g carbs, and 7.5g fat per one burger (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Venison Burger Good for You?
Venison Burger provides 187 calories per one burger (150g) with 18.5g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (15% dv).
A burger patty made from ground venison (deer meat) served on a bun. Leaner than beef burgers with a distinctive gamey flavor.
Key Health Benefits of Venison Burger
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Burger Nutrition with Gram
Use Gram to log venison burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison burger?
Venison Burger contains 187 calories per one burger (150g).
How much protein is in venison burger?
Venison Burger provides 18.5g of protein per one burger (150g).
How many carbs are in venison burger?
Venison Burger has 12g of carbohydrates per one burger (150g).
Is venison burger good for tracking nutrition?
Yes. Venison Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison burger in a meal plan?
Use Venison Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison burger and thousands of other foods with the Gram app.