Venison Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Burger contains 158 calories, 26g protein, 0g carbs, and 6.5g fat per one patty (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 2.1mcg | 2% |
Is Venison Burger Good for You?
Venison Burger provides 158 calories per one patty (150g) with 26g protein, 0g carbohydrates, and 6.5g fat. It is a source of saturated fat (13% dv), cholesterol (28% dv), iron (1889% dv).
Grilled ground venison patties; very lean red meat high in protein and iron.
Key Health Benefits of Venison Burger
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Venison Burger Nutrition with Gram
Use Gram to log venison burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison burger?
Venison Burger contains 158 calories per one patty (150g).
How much protein is in venison burger?
Venison Burger provides 26g of protein per one patty (150g).
How many carbs are in venison burger?
Venison Burger has 0g of carbohydrates per one patty (150g).
Is venison burger good for tracking nutrition?
Yes. Venison Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison burger in a meal plan?
Use Venison Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison burger and thousands of other foods with the Gram app.