Venison Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Burger contains 245 calories, 16.5g protein, 18.5g carbs, and 11.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.3mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Venison Burger Good for You?
Venison Burger provides 245 calories per one burger (280g) with 16.5g protein, 18.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (16% dv).
Grilled venison patty on a brioche bun topped with camembert cheese, lettuce, tomato and mayonnaise
Key Health Benefits of Venison Burger
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Burger Nutrition with Gram
Use Gram to log venison burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison burger?
Venison Burger contains 245 calories per one burger (280g).
How much protein is in venison burger?
Venison Burger provides 16.5g of protein per one burger (280g).
How many carbs are in venison burger?
Venison Burger has 18.5g of carbohydrates per one burger (280g).
Is venison burger good for tracking nutrition?
Yes. Venison Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison burger in a meal plan?
Use Venison Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison burger and thousands of other foods with the Gram app.