Venison Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Burger contains 300 calories, 14g protein, 15g carbs, and 20g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Venison Burger Good for You?
Venison Burger provides 300 calories per one burger (280g) with 14g protein, 15g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (24% dv).
Grilled venison patty on a brioche bun with garlic-rosemary mayonnaise
Key Health Benefits of Venison Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Venison Burger Nutrition with Gram
Use Gram to log venison burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison burger?
Venison Burger contains 300 calories per one burger (280g).
How much protein is in venison burger?
Venison Burger provides 14g of protein per one burger (280g).
How many carbs are in venison burger?
Venison Burger has 15g of carbohydrates per one burger (280g).
Is venison burger good for tracking nutrition?
Yes. Venison Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison burger in a meal plan?
Use Venison Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison burger and thousands of other foods with the Gram app.