Venison Burgers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Burgers contains 170 calories, 25g protein, 0g carbs, and 8g fat per one burger (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one burger (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 70.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Venison Burgers Good for You?
Venison Burgers provides 170 calories per one burger (150g) with 25g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), iron (1778% dv).
Grilled ground venison patty, lean game meat
Key Health Benefits of Venison Burgers
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Venison Burgers Nutrition with Gram
Use Gram to log venison burgers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison burgers?
Venison Burgers contains 170 calories per one burger (150g).
How much protein is in venison burgers?
Venison Burgers provides 25g of protein per one burger (150g).
How many carbs are in venison burgers?
Venison Burgers has 0g of carbohydrates per one burger (150g).
Is venison burgers good for tracking nutrition?
Yes. Venison Burgers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison burgers in a meal plan?
Use Venison Burgers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison burgers and thousands of other foods with the Gram app.