Venison Carpaccio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Carpaccio contains 210 calories, 19g protein, 1g carbs, and 15g fat per one plate (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.4mg | 1% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Venison Carpaccio Good for You?
Venison Carpaccio provides 210 calories per one plate (120g) with 19g protein, 1g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), iron (1528% dv).
Raw thinly sliced venison dressed with olive oil, lemon, and parmesan
Key Health Benefits of Venison Carpaccio
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Venison Carpaccio Nutrition with Gram
Use Gram to log venison carpaccio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison carpaccio?
Venison Carpaccio contains 210 calories per one plate (120g).
How much protein is in venison carpaccio?
Venison Carpaccio provides 19g of protein per one plate (120g).
How many carbs are in venison carpaccio?
Venison Carpaccio has 1g of carbohydrates per one plate (120g).
Is venison carpaccio good for tracking nutrition?
Yes. Venison Carpaccio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison carpaccio in a meal plan?
Use Venison Carpaccio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison carpaccio and thousands of other foods with the Gram app.