Venison Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Casserole contains 100 calories, 10g protein, 8g carbs, and 4g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.7mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Venison Casserole Good for You?
Venison Casserole provides 100 calories per one bowl (350g) with 10g protein, 8g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (11% dv), iron (1556% dv).
Slow-cooked venison chunks with root vegetables in savory gravy
Key Health Benefits of Venison Casserole
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Venison Casserole Nutrition with Gram
Use Gram to log venison casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison casserole?
Venison Casserole contains 100 calories per one bowl (350g).
How much protein is in venison casserole?
Venison Casserole provides 10g of protein per one bowl (350g).
How many carbs are in venison casserole?
Venison Casserole has 8g of carbohydrates per one bowl (350g).
Is venison casserole good for tracking nutrition?
Yes. Venison Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison casserole in a meal plan?
Use Venison Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison casserole and thousands of other foods with the Gram app.