Venison Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Chili contains 98 calories, 10.5g protein, 9.5g carbs, and 2.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Venison Chili Good for You?
Venison Chili provides 98 calories per one bowl (300g) with 10.5g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1889% dv).
A hearty chili made with ground venison, beans, tomatoes, onions, and chili spices. Lower in fat than traditional beef chili.
Key Health Benefits of Venison Chili
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Chili Nutrition with Gram
Use Gram to log venison chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison chili?
Venison Chili contains 98 calories per one bowl (300g).
How much protein is in venison chili?
Venison Chili provides 10.5g of protein per one bowl (300g).
How many carbs are in venison chili?
Venison Chili has 9.5g of carbohydrates per one bowl (300g).
Is venison chili good for tracking nutrition?
Yes. Venison Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison chili in a meal plan?
Use Venison Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison chili and thousands of other foods with the Gram app.