Venison Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Chilli contains 130 calories, 12g protein, 8g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Venison Chilli Good for You?
Venison Chilli provides 130 calories per one bowl (300g) with 12g protein, 8g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1944% dv).
A hearty stew of ground venison, beans, and tomatoes spiced with chili.
Key Health Benefits of Venison Chilli
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Venison Chilli Nutrition with Gram
Use Gram to log venison chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison chilli?
Venison Chilli contains 130 calories per one bowl (300g).
How much protein is in venison chilli?
Venison Chilli provides 12g of protein per one bowl (300g).
How many carbs are in venison chilli?
Venison Chilli has 8g of carbohydrates per one bowl (300g).
Is venison chilli good for tracking nutrition?
Yes. Venison Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison chilli in a meal plan?
Use Venison Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison chilli and thousands of other foods with the Gram app.