Venison Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Chilli contains 122 calories, 11.8g protein, 10.2g carbs, and 4.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 11.8g | 24% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Venison Chilli Good for You?
Venison Chilli provides 122 calories per one bowl (300g) with 11.8g protein, 10.2g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (2000% dv), zinc (1227% dv).
A hearty stew of ground venison, beans, tomatoes and chilli spices
Key Health Benefits of Venison Chilli
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Venison Chilli Nutrition with Gram
Use Gram to log venison chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison chilli?
Venison Chilli contains 122 calories per one bowl (300g).
How much protein is in venison chilli?
Venison Chilli provides 11.8g of protein per one bowl (300g).
How many carbs are in venison chilli?
Venison Chilli has 10.2g of carbohydrates per one bowl (300g).
Is venison chilli good for tracking nutrition?
Yes. Venison Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison chilli in a meal plan?
Use Venison Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison chilli and thousands of other foods with the Gram app.