Venison Chipolata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Chipolata contains 198 calories, 16.8g protein, 3.2g carbs, and 13.5g fat per 3 sausagess (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sausagess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16.8g | 34% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Venison Chipolata Good for You?
Venison Chipolata provides 198 calories per 3 sausagess (60g) with 16.8g protein, 3.2g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (17% dv), sodium (28% dv).
Small thin venison sausages with mild seasoning and a breadcrumb filler
Key Health Benefits of Venison Chipolata
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Venison Chipolata Nutrition with Gram
Use Gram to log venison chipolata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison chipolata?
Venison Chipolata contains 198 calories per 3 sausagess (60g).
How much protein is in venison chipolata?
Venison Chipolata provides 16.8g of protein per 3 sausagess (60g).
How many carbs are in venison chipolata?
Venison Chipolata has 3.2g of carbohydrates per 3 sausagess (60g).
Is venison chipolata good for tracking nutrition?
Yes. Venison Chipolata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison chipolata in a meal plan?
Use Venison Chipolata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison chipolata and thousands of other foods with the Gram app.