Venison Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Cottage contains 135 calories, 10g protein, 12g carbs, and 5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Venison Cottage Good for You?
Venison Cottage provides 135 calories per one bowl (350g) with 10g protein, 12g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (13% dv), iron (1944% dv).
British baked casserole with minced venison and vegetables topped with buttery mashed potato
Key Health Benefits of Venison Cottage
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Venison Cottage Nutrition with Gram
Use Gram to log venison cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison cottage?
Venison Cottage contains 135 calories per one bowl (350g).
How much protein is in venison cottage?
Venison Cottage provides 10g of protein per one bowl (350g).
How many carbs are in venison cottage?
Venison Cottage has 12g of carbohydrates per one bowl (350g).
Is venison cottage good for tracking nutrition?
Yes. Venison Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison cottage in a meal plan?
Use Venison Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison cottage and thousands of other foods with the Gram app.