Venison Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Curry contains 130 calories, 14g protein, 6g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Venison Curry Good for You?
Venison Curry provides 130 calories per one bowl (300g) with 14g protein, 6g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (2111% dv).
Tender venison pieces simmered in a spiced onion-tomato gravy
Key Health Benefits of Venison Curry
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Venison Curry Nutrition with Gram
Use Gram to log venison curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison curry?
Venison Curry contains 130 calories per one bowl (300g).
How much protein is in venison curry?
Venison Curry provides 14g of protein per one bowl (300g).
How many carbs are in venison curry?
Venison Curry has 6g of carbohydrates per one bowl (300g).
Is venison curry good for tracking nutrition?
Yes. Venison Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison curry in a meal plan?
Use Venison Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison curry and thousands of other foods with the Gram app.