Venison Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Cutlets contains 165 calories, 30.5g protein, 0g carbs, and 3.5g fat per one cutlet (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cutlet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 30.5g | 61% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Venison Cutlets Good for You?
Venison Cutlets provides 165 calories per one cutlet (120g) with 30.5g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (32% dv), iron (1778% dv), zinc (1909% dv).
Lean venison cutlets grilled over high heat, yielding a charred exterior and tender interior.
Key Health Benefits of Venison Cutlets
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Cutlets Nutrition with Gram
Use Gram to log venison cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison cutlets?
Venison Cutlets contains 165 calories per one cutlet (120g).
How much protein is in venison cutlets?
Venison Cutlets provides 30.5g of protein per one cutlet (120g).
How many carbs are in venison cutlets?
Venison Cutlets has 0g of carbohydrates per one cutlet (120g).
Is venison cutlets good for tracking nutrition?
Yes. Venison Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison cutlets in a meal plan?
Use Venison Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison cutlets and thousands of other foods with the Gram app.