Venison Cutlets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Cutlets contains 175 calories, 27g protein, 0g carbs, and 7g fat per 2 pieces (160g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.9mcg | 2% |
Is Venison Cutlets Good for You?
Venison Cutlets provides 175 calories per 2 pieces (160g) with 27g protein, 0g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), iron (1667% dv).
Pan-fried or grilled lean venison cutlets, simply seasoned
Key Health Benefits of Venison Cutlets
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Venison Cutlets Nutrition with Gram
Use Gram to log venison cutlets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison cutlets?
Venison Cutlets contains 175 calories per 2 pieces (160g).
How much protein is in venison cutlets?
Venison Cutlets provides 27g of protein per 2 pieces (160g).
How many carbs are in venison cutlets?
Venison Cutlets has 0g of carbohydrates per 2 pieces (160g).
Is venison cutlets good for tracking nutrition?
Yes. Venison Cutlets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison cutlets in a meal plan?
Use Venison Cutlets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison cutlets and thousands of other foods with the Gram app.