Venison Denver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Denver contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 52.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 318.0mg | 1767% |
| Magnesium | 4.5mg | 1% |
| Zinc | 228.0mg | 2073% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.48mcg | 0% |
| Vitamin B6 | 6.2mg | 368% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.3mcg | 5% |
Is Venison Denver Good for You?
Venison Denver provides 158 calories per one steak (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (37% dv), iron (1767% dv), zinc (2073% dv).
Lean, boneless steak cut from the hind leg of deer, typically grilled or pan-seared.
Key Health Benefits of Venison Denver
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2073% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (368% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Denver Nutrition with Gram
Use Gram to log venison denver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison denver?
Venison Denver contains 158 calories per one steak (150g).
How much protein is in venison denver?
Venison Denver provides 30.2g of protein per one steak (150g).
How many carbs are in venison denver?
Venison Denver has 0g of carbohydrates per one steak (150g).
Is venison denver good for tracking nutrition?
Yes. Venison Denver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison denver in a meal plan?
Use Venison Denver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison denver and thousands of other foods with the Gram app.