Venison Diced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Diced contains 145 calories, 27g protein, 0g carbs, and 3g fat per one cup (140g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 48.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 5.8mcg | 5% |
Is Venison Diced Good for You?
Venison Diced provides 145 calories per one cup (140g) with 27g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (35% dv), iron (1667% dv), zinc (1909% dv).
Lean venison cut into cubes, suited for slow-cooking in stews and casseroles.
Key Health Benefits of Venison Diced
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Venison Diced Nutrition with Gram
Use Gram to log venison diced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison diced?
Venison Diced contains 145 calories per one cup (140g).
How much protein is in venison diced?
Venison Diced provides 27g of protein per one cup (140g).
How many carbs are in venison diced?
Venison Diced has 0g of carbohydrates per one cup (140g).
Is venison diced good for tracking nutrition?
Yes. Venison Diced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison diced in a meal plan?
Use Venison Diced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison diced and thousands of other foods with the Gram app.