Venison Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Dim contains 188 calories, 14.2g protein, 21g carbs, and 5.2g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 14.2g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Venison Dim Good for You?
Venison Dim provides 188 calories per 5 pieces (100g) with 14.2g protein, 21g carbohydrates, and 5.2g fat. It is a source of cholesterol (12% dv), sodium (16% dv), iron (1222% dv).
Steamed wheat-dough dumplings filled with seasoned minced venison and aromatics.
Key Health Benefits of Venison Dim
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Dim Nutrition with Gram
Use Gram to log venison dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison dim?
Venison Dim contains 188 calories per 5 pieces (100g).
How much protein is in venison dim?
Venison Dim provides 14.2g of protein per 5 pieces (100g).
How many carbs are in venison dim?
Venison Dim has 21g of carbohydrates per 5 pieces (100g).
Is venison dim good for tracking nutrition?
Yes. Venison Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison dim in a meal plan?
Use Venison Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison dim and thousands of other foods with the Gram app.