Venison Empanadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Empanadas contains 265 calories, 13g protein, 24g carbs, and 12g fat per 2 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Venison Empanadas Good for You?
Venison Empanadas provides 265 calories per 2 pieces (180g) with 13g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1222% dv).
Savory pastry filled with seasoned ground venison, baked or fried until golden.
Key Health Benefits of Venison Empanadas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Venison Empanadas Nutrition with Gram
Use Gram to log venison empanadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison empanadas?
Venison Empanadas contains 265 calories per 2 pieces (180g).
How much protein is in venison empanadas?
Venison Empanadas provides 13g of protein per 2 pieces (180g).
How many carbs are in venison empanadas?
Venison Empanadas has 24g of carbohydrates per 2 pieces (180g).
Is venison empanadas good for tracking nutrition?
Yes. Venison Empanadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison empanadas in a meal plan?
Use Venison Empanadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison empanadas and thousands of other foods with the Gram app.