Venison Eye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Eye contains 158 calories, 30.2g protein, 0g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 46.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 355.0mg | 1972% |
| Magnesium | 5.0mg | 1% |
| Zinc | 241.0mg | 2191% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Venison Eye Good for You?
Venison Eye provides 158 calories per one steak (150g) with 30.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (32% dv), iron (1972% dv), zinc (2191% dv).
Pan-seared or grilled venison tenderloin steak, prized for its tenderness and mild game flavor.
Key Health Benefits of Venison Eye
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Eye Nutrition with Gram
Use Gram to log venison eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison eye?
Venison Eye contains 158 calories per one steak (150g).
How much protein is in venison eye?
Venison Eye provides 30.2g of protein per one steak (150g).
How many carbs are in venison eye?
Venison Eye has 0g of carbohydrates per one steak (150g).
Is venison eye good for tracking nutrition?
Yes. Venison Eye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison eye in a meal plan?
Use Venison Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison eye and thousands of other foods with the Gram app.