Venison Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Fillet contains 145 calories, 20g protein, 4g carbs, and 4g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 3.5mcg | 3% |
Is Venison Fillet Good for You?
Venison Fillet provides 145 calories per one portion (250g) with 20g protein, 4g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (15% dv).
Pan-seared venison tenderloin served with a rich, fruity sloe gin reduction.
Key Health Benefits of Venison Fillet
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Venison Fillet Nutrition with Gram
Use Gram to log venison fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison fillet?
Venison Fillet contains 145 calories per one portion (250g).
How much protein is in venison fillet?
Venison Fillet provides 20g of protein per one portion (250g).
How many carbs are in venison fillet?
Venison Fillet has 4g of carbohydrates per one portion (250g).
Is venison fillet good for tracking nutrition?
Yes. Venison Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison fillet in a meal plan?
Use Venison Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison fillet and thousands of other foods with the Gram app.