Venison French Trimmed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison French Trimmed contains 120 calories, 22.9g protein, 0g carbs, and 2.4g fat per one portion (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 22.9g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.91g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 51.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 318.0mg | 1767% |
| Magnesium | 2.1mg | 0% |
| Zinc | 202.0mg | 1836% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.4mg | 375% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 6.3mcg | 5% |
Is Venison French Trimmed Good for You?
Venison French Trimmed provides 120 calories per one portion (150g) with 22.9g protein, 0g carbohydrates, and 2.4g fat. It is a source of cholesterol (28% dv), iron (1767% dv), zinc (1836% dv).
Frenched rack of venison, a lean premium game meat cut typically roasted whole
Key Health Benefits of Venison French Trimmed
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (375% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.9g protein per serving to support satiety and muscle maintenance.
How to Track Venison French Trimmed Nutrition with Gram
Use Gram to log venison french trimmed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison french trimmed?
Venison French Trimmed contains 120 calories per one portion (150g).
How much protein is in venison french trimmed?
Venison French Trimmed provides 22.9g of protein per one portion (150g).
How many carbs are in venison french trimmed?
Venison French Trimmed has 0g of carbohydrates per one portion (150g).
Is venison french trimmed good for tracking nutrition?
Yes. Venison French Trimmed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison french trimmed in a meal plan?
Use Venison French Trimmed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison french trimmed and thousands of other foods with the Gram app.