Venison Haunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Haunch contains 158 calories, 30.2g protein, 0g carbs, and 3.19g fat per one slice (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 54.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 343.0mg | 1906% |
| Magnesium | 2.6mg | 1% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 7.5mg | 443% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 7.6mcg | 6% |
Is Venison Haunch Good for You?
Venison Haunch provides 158 calories per one slice (100g) with 30.2g protein, 0g carbohydrates, and 3.19g fat. It is a source of cholesterol (38% dv), iron (1906% dv), zinc (2145% dv).
Roasted hind leg of venison, a lean and flavorful game meat roast
Key Health Benefits of Venison Haunch
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1906% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (443% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Haunch Nutrition with Gram
Use Gram to log venison haunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison haunch?
Venison Haunch contains 158 calories per one slice (100g).
How much protein is in venison haunch?
Venison Haunch provides 30.2g of protein per one slice (100g).
How many carbs are in venison haunch?
Venison Haunch has 0g of carbohydrates per one slice (100g).
Is venison haunch good for tracking nutrition?
Yes. Venison Haunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison haunch in a meal plan?
Use Venison Haunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track venison haunch and thousands of other foods with the Gram app.