Venison Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of venison jerky contains 60 calories, 4.8g protein, 2.2g carbs, and 3.4g fat. Venison Jerky is a good source of sodium, vitamin b12.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 3.4g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 19.4mg | 6% |
| Sodium | 444.0mg | 19% |
| Potassium | 58.6mg | 1% |
| Calcium | 2.7mg | 0% |
| Iron | 0.65mg | 4% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.93mg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Venison Jerky Good for You?
Venison Jerky provides 60 calories per handful (15g) with 4.8g of protein, 2.2g of carbohydrates, and 3.4g of fat. It is a source of sodium (19% dv), vitamin b12 (12% dv).
Key Health Benefits of Venison Jerky
- Good source of sodium (19% dv)
- Good source of vitamin b12 (12% dv)
Frequently Asked Questions
How many calories is in venison jerky?
One handful (15g) of venison jerky contains 60 calories.
How much protein is in venison jerky?
One handful (15g) of venison jerky provides 4.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track venison jerky and thousands of other foods with the Gram app.