Venison Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Jerky contains 315 calories, 55g protein, 10g carbs, and 4.5g fat per 3 pieces (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 55.0g | 110% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1800.0mg | 78% |
| Calcium | 45.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 7.5mg | 2% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Venison Jerky Good for You?
Venison Jerky provides 315 calories per 3 pieces (28g) with 55g protein, 10g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (78% dv).
Dried and cured strips of venison (deer meat), seasoned and dehydrated. A high-protein, portable snack that is very lean compared to beef jerky.
Key Health Benefits of Venison Jerky
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Venison Jerky Nutrition with Gram
Use Gram to log venison jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison jerky?
Venison Jerky contains 315 calories per 3 pieces (28g).
How much protein is in venison jerky?
Venison Jerky provides 55g of protein per 3 pieces (28g).
How many carbs are in venison jerky?
Venison Jerky has 10g of carbohydrates per 3 pieces (28g).
Is venison jerky good for tracking nutrition?
Yes. Venison Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison jerky in a meal plan?
Use Venison Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison jerky and thousands of other foods with the Gram app.