Venison Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Jerky contains 335 calories, 38g protein, 9g carbs, and 6g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 38.0g | 76% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1650.0mg | 72% |
| Calcium | 34.0mg | 3% |
| Iron | 540.0mg | 3000% |
| Magnesium | 5.4mg | 1% |
| Zinc | 315.0mg | 2864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.34mcg | 0% |
| Vitamin B6 | 5.9mg | 347% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is Venison Jerky Good for You?
Venison Jerky provides 335 calories per one oz (28g) with 38g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (33% dv), sodium (72% dv).
Cured and dried venison strips seasoned with spices and smoked over manuka wood for a distinct aromatic flavor.
Key Health Benefits of Venison Jerky
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Venison Jerky Nutrition with Gram
Use Gram to log venison jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison jerky?
Venison Jerky contains 335 calories per one oz (28g).
How much protein is in venison jerky?
Venison Jerky provides 38g of protein per one oz (28g).
How many carbs are in venison jerky?
Venison Jerky has 9g of carbohydrates per one oz (28g).
Is venison jerky good for tracking nutrition?
Yes. Venison Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison jerky in a meal plan?
Use Venison Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison jerky and thousands of other foods with the Gram app.