Venison Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Jerky contains 330 calories, 39g protein, 8g carbs, and 5g fat per one oz (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 39.0g | 78% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1700.0mg | 74% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.5mg | 1% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Venison Jerky Good for You?
Venison Jerky provides 330 calories per one oz (28g) with 39g protein, 8g carbohydrates, and 5g fat. It is a source of cholesterol (32% dv), sodium (74% dv), iron (3056% dv).
Traditional cured and dried venison strips with a simple savory marinade and smoke flavor.
Key Health Benefits of Venison Jerky
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39g protein per serving to support satiety and muscle maintenance.
How to Track Venison Jerky Nutrition with Gram
Use Gram to log venison jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison jerky?
Venison Jerky contains 330 calories per one oz (28g).
How much protein is in venison jerky?
Venison Jerky provides 39g of protein per one oz (28g).
How many carbs are in venison jerky?
Venison Jerky has 8g of carbohydrates per one oz (28g).
Is venison jerky good for tracking nutrition?
Yes. Venison Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison jerky in a meal plan?
Use Venison Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison jerky and thousands of other foods with the Gram app.