Venison Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Jerky contains 328 calories, 40g protein, 7g carbs, and 5g fat per one oz (28g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 40.0g | 80% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1750.0mg | 76% |
| Calcium | 36.0mg | 3% |
| Iron | 560.0mg | 3111% |
| Magnesium | 5.6mg | 1% |
| Zinc | 325.0mg | 2955% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Venison Jerky Good for You?
Venison Jerky provides 328 calories per one oz (28g) with 40g protein, 7g carbohydrates, and 5g fat. It is a source of cholesterol (32% dv), sodium (76% dv), iron (3111% dv).
Cured and dried venison strips generously coated with cracked black pepper and smoky seasonings.
Key Health Benefits of Venison Jerky
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (359% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40g protein per serving to support satiety and muscle maintenance.
How to Track Venison Jerky Nutrition with Gram
Use Gram to log venison jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison jerky?
Venison Jerky contains 328 calories per one oz (28g).
How much protein is in venison jerky?
Venison Jerky provides 40g of protein per one oz (28g).
How many carbs are in venison jerky?
Venison Jerky has 7g of carbohydrates per one oz (28g).
Is venison jerky good for tracking nutrition?
Yes. Venison Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison jerky in a meal plan?
Use Venison Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison jerky and thousands of other foods with the Gram app.