Venison Kebabs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Kebabs contains 165 calories, 22g protein, 4g carbs, and 7g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 25.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Venison Kebabs Good for You?
Venison Kebabs provides 165 calories per one skewer (120g) with 22g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (17% dv).
Grilled venison chunks and capsicum skewers, lightly oiled and seasoned
Key Health Benefits of Venison Kebabs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Venison Kebabs Nutrition with Gram
Use Gram to log venison kebabs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison kebabs?
Venison Kebabs contains 165 calories per one skewer (120g).
How much protein is in venison kebabs?
Venison Kebabs provides 22g of protein per one skewer (120g).
How many carbs are in venison kebabs?
Venison Kebabs has 4g of carbohydrates per one skewer (120g).
Is venison kebabs good for tracking nutrition?
Yes. Venison Kebabs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison kebabs in a meal plan?
Use Venison Kebabs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison kebabs and thousands of other foods with the Gram app.