Venison Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Kofta contains 220 calories, 20g protein, 3g carbs, and 14g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Venison Kofta Good for You?
Venison Kofta provides 220 calories per one piece (45g) with 20g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (20% dv).
Spiced ground venison patties or meatballs, often pan-fried or grilled
Key Health Benefits of Venison Kofta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Venison Kofta Nutrition with Gram
Use Gram to log venison kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison kofta?
Venison Kofta contains 220 calories per one piece (45g).
How much protein is in venison kofta?
Venison Kofta provides 20g of protein per one piece (45g).
How many carbs are in venison kofta?
Venison Kofta has 3g of carbohydrates per one piece (45g).
Is venison kofta good for tracking nutrition?
Yes. Venison Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison kofta in a meal plan?
Use Venison Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison kofta and thousands of other foods with the Gram app.