Venison Kransky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Kransky contains 290 calories, 16g protein, 1.5g carbs, and 24g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Venison Kransky Good for You?
Venison Kransky provides 290 calories per one sausage (85g) with 16g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (37% dv).
Smoked venison sausage of Slovenian style, typically grilled or pan-fried
Key Health Benefits of Venison Kransky
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Venison Kransky Nutrition with Gram
Use Gram to log venison kransky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison kransky?
Venison Kransky contains 290 calories per one sausage (85g).
How much protein is in venison kransky?
Venison Kransky provides 16g of protein per one sausage (85g).
How many carbs are in venison kransky?
Venison Kransky has 1.5g of carbohydrates per one sausage (85g).
Is venison kransky good for tracking nutrition?
Yes. Venison Kransky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison kransky in a meal plan?
Use Venison Kransky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison kransky and thousands of other foods with the Gram app.