Venison Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Lasagne contains 185 calories, 13.5g protein, 16g carbs, and 8.5g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Venison Lasagne Good for You?
Venison Lasagne provides 185 calories per one slice (350g) with 13.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (14% dv).
Layered pasta bake with venison ragu, tomato sauce and cheese bechamel
Key Health Benefits of Venison Lasagne
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Lasagne Nutrition with Gram
Use Gram to log venison lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison lasagne?
Venison Lasagne contains 185 calories per one slice (350g).
How much protein is in venison lasagne?
Venison Lasagne provides 13.5g of protein per one slice (350g).
How many carbs are in venison lasagne?
Venison Lasagne has 16g of carbohydrates per one slice (350g).
Is venison lasagne good for tracking nutrition?
Yes. Venison Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison lasagne in a meal plan?
Use Venison Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison lasagne and thousands of other foods with the Gram app.