Venison Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Leg contains 160 calories, 31.2g protein, 0g carbs, and 3.2g fat per one steak (170g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 31.2g | 62% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 48.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.9mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
Is Venison Leg Good for You?
Venison Leg provides 160 calories per one steak (170g) with 31.2g protein, 0g carbohydrates, and 3.2g fat. It is a source of cholesterol (29% dv), iron (1944% dv), zinc (2045% dv).
Lean steak cut from the haunch of venison, pan-seared or grilled
Key Health Benefits of Venison Leg
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.2g protein per serving to support satiety and muscle maintenance.
How to Track Venison Leg Nutrition with Gram
Use Gram to log venison leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison leg?
Venison Leg contains 160 calories per one steak (170g).
How much protein is in venison leg?
Venison Leg provides 31.2g of protein per one steak (170g).
How many carbs are in venison leg?
Venison Leg has 0g of carbohydrates per one steak (170g).
Is venison leg good for tracking nutrition?
Yes. Venison Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison leg in a meal plan?
Use Venison Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison leg and thousands of other foods with the Gram app.