Venison Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Liver contains 160 calories, 24g protein, 6g carbs, and 4.5g fat per one plate (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 90.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 212.0mcg | 53% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 6500.0mg | 520% |
Is Venison Liver Good for You?
Venison Liver provides 160 calories per one plate (150g) with 24g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (117% dv), iron (1889% dv), zinc (3455% dv).
Grilled slices of venison liver cooked with onions, a nutrient-dense game meat dish.
Key Health Benefits of Venison Liver
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Venison Liver Nutrition with Gram
Use Gram to log venison liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison liver?
Venison Liver contains 160 calories per one plate (150g).
How much protein is in venison liver?
Venison Liver provides 24g of protein per one plate (150g).
How many carbs are in venison liver?
Venison Liver has 6g of carbohydrates per one plate (150g).
Is venison liver good for tracking nutrition?
Yes. Venison Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison liver in a meal plan?
Use Venison Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison liver and thousands of other foods with the Gram app.