Venison Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Liver contains 290 calories, 14g protein, 3g carbs, and 25g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 4000.0mg | 320% |
Is Venison Liver Good for You?
Venison Liver provides 290 calories per 2 tbsps (30g) with 14g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (67% dv), sodium (20% dv).
A smooth spread made from venison liver blended with butter or fat, served cold.
Key Health Benefits of Venison Liver
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Venison Liver Nutrition with Gram
Use Gram to log venison liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison liver?
Venison Liver contains 290 calories per 2 tbsps (30g).
How much protein is in venison liver?
Venison Liver provides 14g of protein per 2 tbsps (30g).
How many carbs are in venison liver?
Venison Liver has 3g of carbohydrates per 2 tbsps (30g).
Is venison liver good for tracking nutrition?
Yes. Venison Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison liver in a meal plan?
Use Venison Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison liver and thousands of other foods with the Gram app.