Venison Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Loin contains 150 calories, 28g protein, 0g carbs, and 3g fat per one chop (130g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one chop (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Venison Loin Good for You?
Venison Loin provides 150 calories per one chop (130g) with 28g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (28% dv), iron (1944% dv), zinc (2091% dv).
Lean grilled or pan-seared venison loin chop, a tender cut of game meat
Key Health Benefits of Venison Loin
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Venison Loin Nutrition with Gram
Use Gram to log venison loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison loin?
Venison Loin contains 150 calories per one chop (130g).
How much protein is in venison loin?
Venison Loin provides 28g of protein per one chop (130g).
How many carbs are in venison loin?
Venison Loin has 0g of carbohydrates per one chop (130g).
Is venison loin good for tracking nutrition?
Yes. Venison Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison loin in a meal plan?
Use Venison Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison loin and thousands of other foods with the Gram app.