Venison Massaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Massaman contains 145 calories, 10.5g protein, 8.5g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Venison Massaman Good for You?
Venison Massaman provides 145 calories per one bowl (350g) with 10.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (1889% dv).
Thai curry with venison, coconut milk, potatoes, and peanuts
Key Health Benefits of Venison Massaman
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Massaman Nutrition with Gram
Use Gram to log venison massaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison massaman?
Venison Massaman contains 145 calories per one bowl (350g).
How much protein is in venison massaman?
Venison Massaman provides 10.5g of protein per one bowl (350g).
How many carbs are in venison massaman?
Venison Massaman has 8.5g of carbohydrates per one bowl (350g).
Is venison massaman good for tracking nutrition?
Yes. Venison Massaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison massaman in a meal plan?
Use Venison Massaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison massaman and thousands of other foods with the Gram app.