Venison Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Meatballs contains 175 calories, 19.5g protein, 5.5g carbs, and 9.5g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.7mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Venison Meatballs Good for You?
Venison Meatballs provides 175 calories per 4 pieces (200g) with 19.5g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (18% dv).
Ground venison formed into balls with breadcrumbs and herbs, pan-fried or baked
Key Health Benefits of Venison Meatballs
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Venison Meatballs Nutrition with Gram
Use Gram to log venison meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison meatballs?
Venison Meatballs contains 175 calories per 4 pieces (200g).
How much protein is in venison meatballs?
Venison Meatballs provides 19.5g of protein per 4 pieces (200g).
How many carbs are in venison meatballs?
Venison Meatballs has 5.5g of carbohydrates per 4 pieces (200g).
Is venison meatballs good for tracking nutrition?
Yes. Venison Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison meatballs in a meal plan?
Use Venison Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison meatballs and thousands of other foods with the Gram app.