Venison Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Meatloaf contains 165 calories, 18g protein, 7g carbs, and 8g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Venison Meatloaf Good for You?
Venison Meatloaf provides 165 calories per one slice (150g) with 18g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (19% dv), sodium (20% dv).
Baked loaf of ground venison with breadcrumbs, egg, and a tomato-based glaze
Key Health Benefits of Venison Meatloaf
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Venison Meatloaf Nutrition with Gram
Use Gram to log venison meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison meatloaf?
Venison Meatloaf contains 165 calories per one slice (150g).
How much protein is in venison meatloaf?
Venison Meatloaf provides 18g of protein per one slice (150g).
How many carbs are in venison meatloaf?
Venison Meatloaf has 7g of carbohydrates per one slice (150g).
Is venison meatloaf good for tracking nutrition?
Yes. Venison Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison meatloaf in a meal plan?
Use Venison Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison meatloaf and thousands of other foods with the Gram app.