Venison Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Medallions contains 190 calories, 26g protein, 2.5g carbs, and 8g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 75.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Venison Medallions Good for You?
Venison Medallions provides 190 calories per one serving (180g) with 26g protein, 2.5g carbohydrates, and 8g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), iron (1722% dv).
Pan-seared venison tenderloin medallions finished with a rich, slightly sweet port wine reduction sauce.
Key Health Benefits of Venison Medallions
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Venison Medallions Nutrition with Gram
Use Gram to log venison medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison medallions?
Venison Medallions contains 190 calories per one serving (180g).
How much protein is in venison medallions?
Venison Medallions provides 26g of protein per one serving (180g).
How many carbs are in venison medallions?
Venison Medallions has 2.5g of carbohydrates per one serving (180g).
Is venison medallions good for tracking nutrition?
Yes. Venison Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison medallions in a meal plan?
Use Venison Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison medallions and thousands of other foods with the Gram app.