Venison Medallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Venison Medallions contains 158 calories, 30g protein, 0g carbs, and 3.5g fat per 2 medallions (120g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 2 medallions (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 50.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Venison Medallions Good for You?
Venison Medallions provides 158 calories per 2 medallions (120g) with 30g protein, 0g carbohydrates, and 3.5g fat. It is a source of cholesterol (27% dv), iron (1889% dv), zinc (1909% dv).
Lean slices of venison tenderloin or backstrap, pan-seared with minimal seasoning.
Key Health Benefits of Venison Medallions
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Venison Medallions Nutrition with Gram
Use Gram to log venison medallions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in venison medallions?
Venison Medallions contains 158 calories per 2 medallions (120g).
How much protein is in venison medallions?
Venison Medallions provides 30g of protein per 2 medallions (120g).
How many carbs are in venison medallions?
Venison Medallions has 0g of carbohydrates per 2 medallions (120g).
Is venison medallions good for tracking nutrition?
Yes. Venison Medallions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use venison medallions in a meal plan?
Use Venison Medallions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track venison medallions and thousands of other foods with the Gram app.